Men's Supplements

6 Foods That Every Man Should Eat

Despite the lack of modern concepts like personal grooming and non-violence, the early
man does know which foods to eat in order for them to get healthy. Men nowadays
should take notes as these foods still apply today.

In this blog post, I will talk about some of the foods that every man must eat. Also, it
would be best that you pair with the best multivitamins for men to help you get the
maximum benefit.

Tomatoes

Prostate cancer is more common than you think, but the good thing is that you do not
have to experience it if you just increase your intake of tomatoes.

There is a reason why tomatoes have their red color and that is mainly due to lycopene.
Lycopene is an antioxidant that not only gives tomatoes their red color but it actually
helps prevent the development of prostate cancer. Aside from that, lycopene is also
known to improve heart health as well.

Bananas

Truth be told, bananas are essential considered as one of the best superfoods for men.
It contains potassium which can help regulate your blood pressure and also reduces
muscle cramps for more active individuals.

It also has anti-inflammatory properties which can help reduce the inflammation of your
joints and muscles, especially for men who are over the age of 40.

Aside from that, bananas are also rich in fiber which improves your gut health, as well
as it helps reduce your cholesterol levels too.

Olive Oil

Olive oil, in general, is good for one’s health. In fact, just two tablespoons of this
amazing oil can help improve your overall condition.
If you are wondering why olive oil can do that, that is mainly thanks to its rich
monounsaturated fat content.

In addition, olive oil also contains vitamin E, carotenoids, and a host of other
antioxidants as well.

Blueberries

As we eat food that is generally considered unhealthy for our bodies, men tend to build
up free radicals which may harm the body’s cells. Fortunately, you can eat blueberries
to help correct that.

The blue pigment that gives these berries their color is known as anthocyanin. It is a
potent antioxidant that kills free radicals, thus preventing cell damage from occurring.

Broccoli

I don’t know why not a lot of men eat this vegetable, but you should think of adding this
to your diet as it helps improve your overall health.

Broccoli is rich in nutrients such as Vitamins A, C, and E, calcium, fiber, iron, beta-
carotene, sulforaphane- a phytochemical that is known to have anti-cancer properties.

The great thing about broccoli is that you can eat them in so many ways. You can either
add them to other vegetables or you can simply eat them after steaming if that is your preference.

Black Beans

You may not know of this but black beans are rich in fiber and it also contains some
protein as well. Aside from that, it is low in fat, low in sodium, and contains zero
cholesterol which makes it quite appealing to eat for any man.